The rubber band method is a great of encouraging positive behaviour in family life.
Sunflower practitioner Gemma Ware was interviewed on Eagle Radio for Children's Mental Health Week.
We have come up with a list of small ideas that will have a huge positive impact on your family.
Anxiety is a little demon that can strike children in many different disguises. We offer some practical tips and advice for families.
Ethan missed school regularly due to illness. Tests could find nothing, so what was going on? In simple terms – his head wasn’t on straight!
Screens have become an unavoidable part of everyday life, so how do we make sure our children don’t spend too much time on their technology?
We have created a list of ideas that will provide children of all ages with hours of fun but have hidden benefits for their body and brain!
Flynn was making very slow progress at school. This was affecting his confidence, mood and enthusiasm for learning. After completing Sunflower, all these areas improved.
Lack of confidence holds children back more than any other factor. So what’s the magic formula for raising young people with bundles of self-esteem?
Getting a child’s body basics right is one of the most important ways in which you can help them to thrive.