2. Positive face – ask your child to do a silly smile; it’s definitely much harder to feel angry or stressed when you are smiling.
3. Balanced posture – stand up tall together, releasing tension and helping the blood flow.
4. Release muscle tension – help your child to feel more relaxed by concentrating on thinking about something calm and enjoyable.
5. Mental control – encourage some positive thoughts and help your child to feel in control by asking: “What could you do to make yourself feel better?”
Contact the Sunflower Trust on:
Tel: 01483 531498